Category Archives: Meditation Mindfulness

10 Minute Awareness of Breath Mindfulness Meditation – New Mindful Life

The 10 minute awareness of breath meditation is meant to be done in a seated posture. This meditation is used as part of the Mindfulness Based Stress Reduction (MBSR) course held at New Mindful Life in San Diego, CA Visit our website at Discover A Lot More

Mindfulness Meditation & Self Acceptance | Free Relaxation Music for Positive Thinking

► Get your copy on iTunes store: ► Join my website Perfect for your Relaxation, you can also use this video music as Discover A Lot More

Mindfulness Meditation Music: “Awareness of Thoughts” – Calm, Inner Peace, Awakening, Relaxation

◢ Get into a deep state of meditation with our Mindfulness and Open Monitoring inspired meditation music track that contains binaural beats and isochronic tones ranging from 3Hz to 14Hz, and also embedded is the 7.5Hz frequency which promotes inter-awareness Discover A Lot More

8 Hours Relaxing Nature Sounds-Birdsong-Sound of Water-Mindfulness-Relaxation-Meditation

Gifts to buy:- Your favourite ‘Nature Scene’ Soundscapes as 8 Hour mp3 downloads. 1 Hour HD Nature Videos as mp4 downloads. Natures calming sounds and vision Discover A Lot More

Mindfulness Guided Meditation for Anxiety, Depression, Sleep, Addiction, and Anger

Mindfulness Guided Meditation for Anxiety, Depression, Sleep, Addiction, and Anger... inspired by the inner-body teachings of Eckhart Tolle. Download the mp3 at This mindfulness guided meditation includes a full body Discover A Lot More

Calm Mindfulness Meditation – 30 Minutes Quiet Your Mind & Unlock Your Focus, Awareness & Well-being

Relax with Calm, a simple mindfulness meditation app featured in the New York Times and LifeHacker, that will bring more clarity, joy, and peace of mind into your life, at work or at home. Fall asleep faster with over 25 soothing calming sounds Discover A Lot More

Guided Body Scan Meditation for Mind & Body Healing

Download this track: My iTunes tracks: Subscribe for more hypnosis: Sleep Discover A Lot More