Category Archives: Top Meditation Techniques

Top 4 Breathing Exercises in Pranayam Yoga Meditation for Health | Weight Loss | Stress Reduction

Includes four most effective breathing exercises in pranayam yoga meditation for a ten minute daily routine. 1 - forehead or skull shine breathing (kapabhati) - effective in reducing weight and improves blood circulation - it is an effective body Discover A Lot More

3 Hour Zen Meditation Music: Nature Sounds, Relaxing Music, Calming Music, Healing Music, ✿071C

3 Hour Zen Meditation Music: Nature Sounds, Relaxing Music, Calming Music, Healing Music, ✿071C – Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a Discover A Lot More

MEDITATION | Beginner Meditation Techniques To Lower Stress, And Feel Happy! (W/ Guided Meditation)

How To Meditate - The Ultimate Meditation Guide for Beginners. These are effective meditation techniques, plus a guided 5 min how to meditation video. This is a video on how to meditate for beginners (even if you’ve never meditated before) In Discover A Lot More