Category Archives: Which Meditation Technique Is Most Effective

3 Hour Restfull Sleep: Power Nap, Sleep Music, Meditation Music, Music For Sleep ☾☆019

Sleep & Dream Zone is dedicated to bringing you the best and most effective sleep music to help you and your family get the rest you deserve. Whether you want a 30-minute power nap, a 3-hour rest, or a full 8-hour deep sleep, our music is perfect Discover A Lot More

Calm Abiding Meditation Instructions – Body as the Meditation Object

Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding Discover A Lot More

3 Hour Lucid Dreaming: Sleep Meditation, Delta Waves, Soothing Music, Relaxing Music, Sleep ☾☆277

Sleep & Dream Zone is dedicated to bringing you the best and most effective sleep music to help you and your family get the rest you deserve. Whether you want a 30-minute power nap, a 3-hour rest, or a full 8-hour deep sleep, our music is perfect Discover A Lot More

6 HOURS of the Best meditating Music-Study-Concentrate-Meditation-Spa-Reiki-Yoga

6 HOURS ZEN RELAXATION Music. Video: © Relax Night and Day Relax Night and Day Channel http://www.youtube.com/user/aufstieg5dimension "Fonts Copyright (c) 2014 Relax Night and Day. Corel Corporation und seine Lizenzgeber. Alle Rechte vorbehalten." Programs Discover A Lot More

Best Guided Meditation For Inner Strength ♥ Day 7

After reading all your amazing comments and suggestions on our last gratitude blog, meditations seemed to be highly requested so we chose this one to edit next. Thank you guys so much! xo MJ ------------------------------------------------------------------------------------------------------------ Best Discover A Lot More

Powerful Chakra Meditation Technique for Kundalini Awakening

For those interested in an self-study, accredited and affordable () Meditation Teacher Certification Course I invite you to explore my Mastery of Meditation Teacher's Training Program - http://anmolmehta.com/meditation-certification/ http://www.anmolmehta.com/blog/2008/09/04/crown-chakra-meditation-tehcnique/ Free Discover A Lot More

FORGET binaural beats❗ BEST ASMR meditation for LUCID DREAMING * ear to ear

Get The 10 Steps To Lucid Dreaming Here: http://bit.ly/1NnryeC This is a powerful and fun meditation technique especially developed for lucid dreaming but can be also used to have very vivid dreams. It has 3 parts: Relaxation, focus and open focus. Discover A Lot More

Best Simple Meditation Technique for Feeling Relaxation and Stress Reduction

Be sure to SUBSCRIBE to the channel if you aren't all ready! LIKE and SHARE the videos as well! I teach a lot of complicated meditation and qigong but often we need a quick meditation fix. That is where just a simple "slowing" down and focusing Discover A Lot More

Method of Meditation – How to Meditate – World’s Best Meditation Technique Learn Free

Method of Meditation - How to Meditate - World's Best Meditation Technique Learn Free. Sit in a comfortable position. You can sit cross-legged on the floor, lie down, sit on a chair / couch etc., to meditate. Look at Guru Siyag's picture for a Discover A Lot More