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Luminosity Meditation

STEP ONE: Imagine yourself standing under a multihued glistening light shower and visualise your light body and let the rainbow light in. Take about five deep breaths, and draw from the large (imaginary) shower head, rays of light. As you inhale keep yourself in the centre of this circle of light. See magnificent rays of light coming from the top circle and entering your body at all points, centralising itself at your solar plexus. If comfortable you can hold your breath for a few moments, focusing at this central point of your body; the solar plexus- then slowly exhale. As you do this, mentally see imaginary rays, or sprays, of rainbow light going up through the body, and down and out through feet. Mentally spray your entire body with this imaginary multitude of colourful light.

STEP TWO: Practice the multi-coloured light waves spreading from the being and extending all the way to the front and touching the souls all around, Let the consciousness elevate their sadness and bring them to joy, help dissipate worry into relaxation, create relief and contentment.

STEP THREE: When ever we feel stressed, let go of all the negative feeling in the form of dark coloured light rays; like brown or black and greys.and pour it out from the imaginary holes in the fingers and toes. With our souls’ inner eye, imagine the darkness leave the body through the toes and fingers… (its highly effective to combined this meditation while taking an actual shower).

STEP FOUR: Fill the hollow incorporeal body with beautiful lilac / golden glittering ray; Rays of white, pink, orange, golden, blue, yellow, silver and more.

The benefits of doing this meditation are astounding. It is an instant “Feel Good” or “Revitaliser”. It is an essential tool to help us jump inward Nodes. This practical impressive method commences to raise vibrations, we feel great immediately! Not only that but our feeling of joy will be contagious, as we will be able to influence, how others feel around us as well! Amazing hey!