Meditation Monday 92- Meditation Made Simple

Hey there! Welcome to Meditation Monday, your weekly video guide to meditation, breath work, energy work, and spirituality, with your awesome & beautiful host, Gia George! 🙂

This is Meditation Monday 92- Meditation Made Simple. In this episode, you’ll learn:
-how to meditate while you’re driving
-how to meditate while you’re walking
-how to meditate while you’re cooking
-a simple practice for beginner meditators
-a calming practice for experienced meditators
-a nice way to relax your mind
-a practice in focusing the mind on the breath and a mantra
-an easy way to feel relaxed and calm
-a fast way to get good at meditation
-a great meditation practice for beginners

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