Tag Archives: Control

Surrender Meditation | A Spoken guided visualization (Letting go of control)

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Meditation Technique and Control Thoughts During Meditation | Meditation Techniques For Beginners

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Guided Mindfulness Meditation on Stress – Guided Body Scan – Control Anxiety

This guided meditation will use body scanning techniques in order to help to create awareness and recognition of both mental and physical stress, and work toward reducing it, not only through this meditation, but through continued mindfulness in Discover A Lot More