Tag Archives: life

10 Minute Awareness of Breath Mindfulness Meditation – New Mindful Life

The 10 minute awareness of breath meditation is meant to be done in a seated posture. This meditation is used as part of the Mindfulness Based Stress Reduction (MBSR) course held at New Mindful Life in San Diego, CA Visit our website at www.newmindfullife.com Discover A Lot More

Louise Hay – 40 mins everyday to CHANGE your life FOREVER – guided meditation

Listening daily these words can change the way you think and make you live better. serenity, happiness, calm. If you learn to love yourself, you will heal yourself. Say i can do it and with positive affirmations, in a every day exercise, you will Discover A Lot More

Meditation: Change Your Mind, Change Your Life: Bodhin Kjolhede at TEDxFlourCity

Bodhin weaves metaphor and allegory together to explain the importance of meditation. He will deliver several tangible benefits of meditation that would go unrealized without personal experience. In the spirit of ideas worth spreading, TEDx is a Discover A Lot More

Simple 30-Minute Mindful Meditation: An Effortless Receptivity of Life – Jeff Foster

Author/teacher Jeff Foster gently guides you through a deeply loving and restful mindful exploration of breath, sound, thought, and finally a loving embrace of the body, its sensations, its tensions, discovering the unchanging Presence that you are Discover A Lot More