Tag Archives: mindful

10 Minute Awareness of Breath Mindfulness Meditation – New Mindful Life

The 10 minute awareness of breath meditation is meant to be done in a seated posture. This meditation is used as part of the Mindfulness Based Stress Reduction (MBSR) course held at New Mindful Life in San Diego, CA Visit our website at www.newmindfullife.com Discover A Lot More

Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided

Get your free audio book: http://ixen.us/c/b01aildkiy Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can Discover A Lot More

Simple 30-Minute Mindful Meditation: An Effortless Receptivity of Life – Jeff Foster

Author/teacher Jeff Foster gently guides you through a deeply loving and restful mindful exploration of breath, sound, thought, and finally a loving embrace of the body, its sensations, its tensions, discovering the unchanging Presence that you are Discover A Lot More

Mindfulness Sleep Meditation Music: Calming Sleep Music, Crown Chakra music, sleeping mindful music

Mindfulness Sleep Meditation Music: Calming Sleep Music, Crown Chakra music, sleeping mindful music. 963 Hz: This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct Discover A Lot More