Tag Archives: Nidra

Yoga Nidra – Guided Meditation & Relaxation – Sri Sri Ravi Shankar

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation Discover A Lot More

3-Hour Yoga Nidra Sleep Meditation for Hard Case Insomniacs – Body Scan Technique

This yoga nidra sleep meditation for insomnia uses body scan technique to put you to sleep and allow you to get the rest you so desperately need tonight! Yoga nidra is so powerful that one hour is equivalent to three hours of normal sleep. This Discover A Lot More

Yoga Nidra| Guided Meditation (Hindi)| Simple Meditation Technique to Rejuvenate Mind and Body

Meditation method Yoga Nidra Part 1 (Instructions in Hindi) by revered Anandmurti Gurumaa. Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become Discover A Lot More